June 17th, 2009

Well today went well. I hit my dietary goals and had a good workout.

The workout

Today I didn't have time to go to the gym so I did a short, but intense, workout at home.

This workout was a 35 minute workout where I tried to complete as many rounds as possible of:
10 push ups, 15 prisoner squats, 10 leg lifts, 15 jumping jacks, and a 30 second plank. I managed to complete 13 rounds in the 35 minutes. While this may not seem like a lot, the continuous nature of the exercises keeps your heart rate up (mine was over 170 for most of the workout) which is optimal for burning a lot of calories. I feel drained but excellent after my workout.

Tomorrow I'm feeling a nice long gym session. I think I'm going to bike, do triceps, biceps, and deltoids. I also plan on doing a very strenuous abdominal workout.
-Mike

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Daily Inspiration: This man lost 70 pounds in 6 months and got in really good shape. It's a short youtube video, but I find these very motivating.

70 pounds in 6 months