June, 15th 2009

Well this weekend I didn't workout at all, but I stayed pretty close to my calorie goals. I was away from my house so it made it a bit harder to stick to the exact 1450, but I did well. Saturday I hit my goal with no real issues, and Sunday I went over by about 200 calories. Nothing major, and I still feel great. People have been noticing my weight loss, so that's definitely been encouraging. Today I'm right on track with my calories, and I plan on staying well within my range. Tomorrow it's back to the gym for more workouts.
I'm helping a number of people with their workout/weight loss programs right now, so if anyone needs tips or pointers feel free to post in the comments section. I'll address any issues or concerns the next time I post.
-Mike

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Daily Inspiration: Starting today I'm going to put up an inspirational story as often as I can, just to give you that extra motivation you need to keep up with your weightloss/workout program.

Last year, I realized I was overweight (198 pounds). The day after Christmas I began a rigid dieting and workout schedule. By mid-February I was down to 175 pounds! While this is definitely an extreme amount of weight loss, losing a lot of weight, quickly, is very possible. All you have to do is exercise, eat carefully, and stay patient.