August 31

Well it's been a long time since I did one of these blogs. I've been very busy with work and everything else that's been going on this summer. Just a few updates: I now weigh in at 177.5 and my % body fat is down to 14.86% I plan on working out more often for the rest of the summer and then continuing when I go back to school. Although I've been out of the gym lately I've stayed active by doing a lot of physical work. I've also continued to eat a very healthy diet and maintain my calorie goals.

I'll be doing these blogs more often in the future.